hungry girl

oh my goodness gracious... i am so excited to share this to all my blogger friends and my girlies... i always get so super pumped when i make a new wonderful discovery!! okay so it is a company called "hungry girl"... how appropriate right! the company has the best recipes and e-mail newsletters... i have been trying them out and they are GREAT! very low cal for all you 'hungry girls" trying to watch the waistline... and for us trying to get back to pre-wedding weight (boo!) so i tried one out today... it is so yummy i had to share it! (ohhh... p.s. the cookbook '200 under 200' is so much fun!)

here's mine!! hehe i'm such a lil excited weirdo... (it doesn't look quite as good as the pic in the book.. but hey i'm working on it!)

California Love Mug PER SERVING (entire recipe): 140 calories, 5g fat, 506mg sodium, 7g carbs, 2g fiber, 3g sugars, 16.5g protein --POINTS® value 3* Avocado rocks... Along with veggies 'n eggs -- Swirled with creamy Swiss! - haiku by Hungry Girl Ingredients: 1/2 cup chopped fresh spinach 1/2 cup sliced mushrooms 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 2 tbsp. diced tomatoes 1 wedge The Laughing Cow Light Original Swiss cheese 2 tbsp. diced avocado Directions: Spray a large microwave-safe mug lightly with nonstick spray. Add spinach and mushrooms, and microwave for 1 - 2 minutes, until softened. Blot any excess moisture from the veggies. Add egg substitute, tomatoes, and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute. Stir gently, and then microwave for an additional 45 - 60 seconds, until scramble is just set. Lightly stir, and allow to cool slightly. Top with avocado and eat up! MAKES 1 SERVING