hungry girl

oh my goodness gracious... i am so excited to share this to all my blogger friends and my girlies... i always get so super pumped when i make a new wonderful discovery!! okay so it is a company called "hungry girl"... how appropriate right! the company has the best recipes and e-mail newsletters... i have been trying them out and they are GREAT! very low cal for all you 'hungry girls" trying to watch the waistline... and for us trying to get back to pre-wedding weight (boo!) so i tried one out today... it is so yummy i had to share it! (ohhh... p.s. the cookbook '200 under 200' is so much fun!)


here's mine!! hehe i'm such a lil excited weirdo... (it doesn't look quite as good as the pic in the book.. but hey i'm working on it!)


California Love Mug

PER SERVING (entire recipe): 140 calories, 5g fat, 506mg sodium, 7g carbs, 2g fiber, 3g sugars, 16.5g protein --POINTS® value 3*

Avocado rocks...
Along with veggies 'n eggs --
Swirled with creamy Swiss!
- haiku by Hungry Girl


Ingredients:
1/2 cup chopped fresh spinach
1/2 cup sliced mushrooms
1/2 cup fat-free liquid egg substitute (like
Egg Beaters Original)
2 tbsp. diced tomatoes
1 wedge
The Laughing Cow Light Original Swiss cheese
2 tbsp. diced avocado

Directions:
Spray a large microwave-safe mug lightly with nonstick spray. Add spinach and mushrooms, and microwave for 1 - 2 minutes, until softened.

Blot any excess moisture from the veggies. Add egg substitute, tomatoes, and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.

Stir gently, and then microwave for an additional 45 - 60 seconds, until scramble is just set.

Lightly stir, and allow to cool slightly. Top with avocado and eat up!

MAKES 1 SERVING

2 comments:

Nina Bunk November 5, 2009 at 3:20 PM  

re is the funniest thing!!! they came out with a cookbook last year around the time of your shower, and i was going to get it for both you and bee!! i am so mad i didn't!

Karen November 6, 2009 at 5:39 AM  

This looks SOOOOO good -- probably BETTER than their picture! Love you you amazing girl -- you find time for EVERYTHING. Talking to you most mornings is something I look forward to SOOOO much! I love you!